"Men with low testosterone had an 88% increased risk of death compared to normal levels!"

~Shores, M.M., Matsumoto, A.M., Sloan, K.L. & Kivlahan, D.R. (2006) ‘Low serum testosterone and mortality in male veterans’, Archives of Internal Medicine, 166(15), pp. 1660-1665. doi:10.1001/archinte.166.15.1660.

Physical Symptoms:

• Low energy levels – Persistent fatigue and lack of motivation
• Loss of muscle mass – Decreased strength despite exercise
• Increased body fat – Particularly around the abdomen
• Reduced bone density – Higher risk of fractures or osteoporosis
• Decreased libido – Low sex drive or reduced interest in intimacy
• Erectile dysfunction – Difficulty achieving or maintaining an erection
• Smaller testicles – Testicular shrinkage in some cases
• Hair loss – Thinning of body or facial hair
• Hot flashes – Sudden feelings of warmth and sweating.

Emotional & Mental Symptoms:

• Depression or mood swings – Feelings of sadness or irritability
• Brain fog – Difficulty concentrating or remembering things
• Lack of motivation – Reduced drive to achieve goals or complete tasks
• Anxiety or stress – Feeling overwhelmed more easily.

Sleep & Recovery Symptoms:

• Poor sleep quality – Insomnia or frequent waking at night
• Longer recovery time – More soreness and slower muscle repair after workouts.

That was 20 years ago, and that moment planted a seed in me, that grew into a career working with people the medical system couldn’t help, training elite athletes and models, and even designing futuristic health centers.

Then, one day, I casually posted my bloodwork, showing how I was naturally increasing my testosterone at 36 years old—while most men my age were on the decline, my levels were increasing. My friends flooded me with messages asking "Bro, how the hell are you doing this?"

So, I put together a course just for them.

Turns out, it wasn’t just my mates who wanted in—a LOT of men were looking for the same thing. And that’s how Boost Your Test in 10 Weeks was born.

When I’m not helping men level up their health or designing cutting-edge wellness spaces, you’ll find me:

🥋 Kickboxing & Working Out (because every man should be a master of his body and mind).
🔫 Shooting guns.
🥩 Cooking & Eating (steaks & sunsets, the simple things in life matter).
🧘 Meditating (stillness is my drug of choice).
🎧 Listening to DOAC Podcast (if you know, you know).
👀 People watching.
💙 Loving a good woman (my dad always says, the woman makes the man and the man makes the woman).

At the end of the day, I want men to wake up feeling strong, focused, and unstoppable—leading their families and communities with purpose, while living in harmony with themselves and the natural world. In my experience, that's the path to true power - mastering yin and yang, strength and softness, and in doing so you bring the best version of you out. That’s why I do what I do.

If you’re ready to become your best self and take back control of your energy, strength, and vitality—let’s get to work.